Forest mountin-ash honey is made from mountain ash berries that we pick them by self in the forest in autumn. The bitterness of the taste of honey races with sweetness and, like all the other things, complements each other. Mountin-ash berries have a lot of vitamins , for example vitamin C- helps protect your body against cold or viruses, vitamin A, B, E - provide skin and hair health; - mounti-ash berries can improve the immune system, appearance, and can help overcome fatigue and depression. - mountin-ash berries improves the memory; - mountin-ash berries are used in the treatments of low blood, liver, kidney, diabetes, blood vessels, joint pain, gastrointestinal diseases; - mountin-ash berries have as much vitamin C as in a lemon.