Ingredients: honey 94%, nettle 5% and mint 1% Nettle has been used in folk medicine since ancient times. The Egyptians used it to treat arthritis and lower back pain, while the ancient Romans rubbed with nettles to maintain warmth. Nettle composition: Vitamins: Vitamins of groups A, C, K and B Minerals: calcium, iron, magnesium, phosphorus, potassium and sodium Fats: linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid Peppermint is one of those plants with very medicinal wide application. This plant is often used in cases of colds and flu, for sore throats and bronchitis. Peppermint is rich in vitamins A, C and a little B2, as well as calcium, zinc and magnesium. This compound creates a mild taste with a fresh mint aroma. Do not take sodium if you are taking a blood thinner or if you are expecting a baby.