Beetroot contains a lot of fiber and minerals, as well as protein. It contains a lot of potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, cobalt, iodine, ascorbic acid, as well as sugars. Beetroot also contains acids valuable for the body - malic acid, citric acid, tartaric acid and lactic acid. Beets contain important B vitamins, rutin, nicotinic acid and folic acid. Beetroot is very valuable for hematopoiesis. The increase in the amount of red blood cells is promoted and the composition of the blood is improved, it normalizes menstrual disorders. People with diabetes should not eat a lot of beets