Sea buckthorn is used not only for dried fruits, but also for sea buckthorn leaves and bark, which have anti-inflammatory properties. Sea buckthorn fruits have a wide range of active ingredients – they contain organic acids, fatty acids, flavonoids, vitamins, minerals, tannins, pectins, amino acids, sugars and other substances. Of the vitamins, they contain C, E, K, B vitamins (B1, B2, B3, B6), as well as carotenoids, and of the minerals – potassium, zinc, magnesium, iron, calcium, phosphorus, copper and others. Sea buckthorn is a valuable source of vitamins and antioxidants. They are especially rich in vitamin C, as 100 grams of berries contain 400-500 mg of vitamin C, which is more than in citrus fruits. Sea buckthorn also contains both monounsaturated fatty acids, which are Omega-7 and Omega-9, and polyunsaturated fatty acids – Omega-3 and Omega-6. Due to this valuable composition and their properties, sea buckthorn is used to strengthen immunity, the health of the cardiovascular system, as well as the health of the skin and mucous membranes. Sea buckthorn has antibacterial, anti-inflammatory and analgesic properties. An infusion is made from dried fruits, which, like the juice, is used as a source of vitamins to strengthen immunity, also in case of colds. However, it should be noted that the juice can irritate the stomach. To reduce this, it is recommended to dilute the juice with water. In folk medicine, an infusion of sea buckthorn leaves is used both orally and externally for compresses in case of joint diseases. Storage - keep it cool, for example in the refrigerator, because honey mixtures may form a small foam in the heat, if it does, then the honey pot should be stirred and kept in the refrigerator.