Sea buckthorn fruits have a wide range of active ingredients – they contain organic acids, fatty acids, flavonoids, vitamins, minerals, tannins, pectins, amino acids, sugars and other substances. Of the vitamins, they contain C, E, K, B vitamins (B1, B2, B3, B6), as well as carotenoids, and of the minerals – potassium, zinc, magnesium, iron, calcium, phosphorus, copper and others. Sea buckthorn is a valuable source of vitamins and antioxidants. They are especially rich in vitamin C, as 100 grams of berries contain 400-500 mg of vitamin C, which is more than in citrus fruits. Sea buckthorn also contains both monounsaturated fatty acids, which are Omega-7 and Omega-9, and polyunsaturated fatty acids – Omega-3 and Omega-6. Due to this valuable composition and its properties, sea buckthorn is used to strengthen immunity, improve cardiovascular health, and improve skin and mucous membrane health. Storage - keep in a cool place, for example in the refrigerator, as honey mixtures may form a small foam when heated. If this occurs, the honey pot should be stirred and kept in the refrigerator.