Pollen contains about 50 biologically active substances necessary for the normal functioning of the human body: proteins, carbohydrates, fats, vitamins, minerals, enzymes and hormones. Pollen contains more than 20 amino acids, phospholipids, which promote the permeability of cell membranes and play an important role in metabolic processes. Pollen is one of the richest products in terms of vitamins, they are excellent nutritional supplements that have no analogues in nature. Pollen contains a wide variety of vitamins, such as vitamins A, as well as C, P, PP, D, E, K and B group vitamins, etc. Unlike synthetically produced vitamins, these vitamins are naturally formed and the body is able to fully utilize them. Storage - keep cool, for example in the refrigerator, because honey mixtures may form a small foam in the heat, if it appears, then the honey pot should be stirred and kept in the refrigerator. We have noticed that due to the cold in winter, honey can become hard as a rock, please keep honey at room temperature and it will stay softer!